Gentle Yoga Flow themed around the Heart Chakra. This gentle and slower paced 45 minute yoga class is designed to deeply calming and relaxing for the body and mind. I have also sequenced the class so that it focuses on the chest, shoulders and upper back, which are all linked Anahata (or Heart) Chakra energy centre in the body. This yoga sequence is all about inviting kindness, gentleness, compassion and friendliness to your yoga practice. Can you greet your practice with the friendliness that you would greet a loved one or friend? I hope you enjoy!