45 minute Manipura Chakra Yoga Flow. This class is themed around the Manipura (or Solar Plexus) Chakra which is the centre of our confidence, our vitality and our enthusiasm for life. It is the literal fire in our belly! This chakra is also associated with the core and spine so we will be movi...

45 minute Vinyasa Flow Yoga class exploring the Water Element. The water element is a cooling, calming and balancing force in yoga philosophy and is linked to the second chakra (or the sacral chakra). The second chakra is associated with our intuition, passion, creativity, pleasure and emotions...

1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this se...

1 hour Crow Pose Power Vinyasa Flow Yoga. Crow Pose (or Bakasana) is a very difficult pose to master but I will lead you through a sequence that prepares your body for this arm balance as well as offering you a number of tips. This class will strengthen the core, the wrists and shoulders whilst...

45 minute Intermediate Vinyasa Flow Yoga for Core Strength. This energising and invigorating class will leave you feeling rejuvenated and revitalised as well as strong in the core and abs. As always, I close this practice with a relaxing and calming cool down and Savasana so you can soak up all...

1 hour Intermediate Vinyasa Flow Yoga. This 60 minute yoga class is suitable for anyone who has been practising yoga for a wee while. This yoga sequence will energise you whilst calming the mind and relaxing the body. I hope you enjoy!

1 hour Intermediate Vinyasa Flow Yoga exploring the Ether Element.

1 hour Vinyasa Flow Yoga. This all levels yoga class is suitable those of you who are relatively new to yoga as well as those of you who are a bit more experienced. This yoga sequence promises to stretch and strengthen the entire body. It also focuses on the theme of welcoming the breath, body...

45 minute Intermediate Vinyasa Flow Yoga for Upper Body Strength. In this video, you will stretch and build strength in the upper body. This yoga sequence will also energise the entire body and close with a deeply relaxing and calming Savasana. I hope you enjoy!

1 hour Vinyasa Flow Yoga. This yoga class is a Grounding Autumnal (or Fall) Yoga Flow. In the yoga tradition, Autumn can be a time when we feel unsettled or distracted and it is a time that is associated with new beginnings and transition. With all these factors in mind, I have designed this y...

1 hour Vinyasa Flow Yoga class themed around the Earth Element. In this 60 minute yoga sequence I will guide you through an energising but grounding yoga class. In yoga, the Earth Element is all about feeling grounding and finding stability and inner strength so we will be focusing on nurturing...

45 minute Power Vinyasa Flow Yoga for Core Strength. This class will energise the body and help to build strength in the core and abs whilst also relaxing the body and mind. I hope you enjoy!

Welcome to the final day of the 30 Days of Yoga challenge. Well done and congratulations on getting this far and for completing the challenge! Thank you so much for joining me for 30 days of yoga and I hope that it has been a transformational experience for you. Today's video is exclusively for Y...

1 hour Vinyasa Flow Yoga exploring Joy and Compassion. In this 60 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of bore...

This 45 minute Vinyasa Flow Yoga class is themed around the Air Element. In the yoga tradition, there are five elements associated with different aspects of your mental and spiritual life and different aspects of your physical body. The Air Element is linked to the shoulders, chest and upper ba...

In this 60 minute Vinyasa Flow Yoga sequence, I guide you through a yoga class that is themed around yoga philosophy teachings and specifically explores the idea of the body being a temple. As BKS Iyengar said: "The body is your temple. Keep it pure and clean for the soul to reside in."

When I ...

In this 1 hour Vinyasa Flow Yoga class, I guide you through a yoga sequence that builds up to Pigeon Pose. Pigeon Pose includes a deep external rotation of the hips and stretches the front of the thighs, which means it can be very intense! I have designed this yoga sequence so that it encourage...

In this 1 hour Vinyasa Flow Yoga, I guide you through a yoga sequence that prepares the body and mind for Tripod Headstand. Tripod Headstand is a cooling inversion that calms the nervous system, builds strength in the shoulders and the core and is a fantastic way to practise and improve balance....

This 45 minute Vinyasa Flow Yoga class invites you to explore one of the Sun Salutation sequences to create a flowing moving meditation. This class allows for space so that you can synchronise movement with your own breath, move at your own pace and memorise and embody the Classical Sun Salutati...

This 1 hour 9 minutes Vinyasa Flow sequence focuses on the upper body. This class will build strength, mobility and flexibility in the upper body. The upper body is a great area to focus on if you spend a lot of time at a desk as it will help to open up the chest, allowing you to breathe more ful...