The Air Element 🌬️ Focusing on the Breath
Full-Length Vinyasa Flow Yoga classes
•
46m
This 45 minute Vinyasa Flow Yoga class is themed around the Air Element. In the yoga tradition, there are five elements associated with different aspects of your mental and spiritual life and different aspects of your physical body. The Air Element is linked to the shoulders, chest and upper back and therefore, this energising and invigorating class will stretch and strengthen this part of the body. It is also linked to the lungs and the breath and therefore this yoga sequence is all about using the breath as a focus point of yoga practice. I hope you enjoy! 🥰🙏
Up Next in Full-Length Vinyasa Flow Yoga classes
-
The Body is a Temple
In this 60 minute Vinyasa Flow Yoga sequence, I guide you through a yoga class that is themed around yoga philosophy teachings and specifically explores the idea of the body being a temple. As BKS Iyengar said: "The body is your temple. Keep it pure and clean for the soul to reside in."
When I ...
-
Pigeon Pose Vinyasa Flow Yoga
In this 1 hour Vinyasa Flow Yoga class, I guide you through a yoga sequence that builds up to Pigeon Pose. Pigeon Pose includes a deep external rotation of the hips and stretches the front of the thighs, which means it can be very intense! I have designed this yoga sequence so that it encourage...
-
Intermediate Tripod Headstand Vinyasa...
In this 1 hour Vinyasa Flow Yoga, I guide you through a yoga sequence that prepares the body and mind for Tripod Headstand. Tripod Headstand is a cooling inversion that calms the nervous system, builds strength in the shoulders and the core and is a fantastic way to practise and improve balance....
