Salute the Sun: Classical Sun Salutation
Full-Length Vinyasa Flow Yoga classes
•
43m
This 45 minute Vinyasa Flow Yoga class invites you to explore one of the Sun Salutation sequences to create a flowing moving meditation. This class allows for space so that you can synchronise movement with your own breath, move at your own pace and memorise and embody the Classical Sun Salutation sequence. This striped back style of yoga class will help you to build heat, get out of your head and into your body and energise and uplift your entire body, mind and spirit.
Up Next in Full-Length Vinyasa Flow Yoga classes
-
Vinyasa Flow Yoga to Energise, Uplift...
This 1 hour 9 minutes Vinyasa Flow sequence focuses on the upper body. This class will build strength, mobility and flexibility in the upper body. The upper body is a great area to focus on if you spend a lot of time at a desk as it will help to open up the chest, allowing you to breathe more ful...
