20 minute energising morning yoga. This warming flow focuses on strengthening the shoulders and the core and waking up the entire body.

20 minute Yoga Flow to energise, wake up and stretch out the body.

20 minute Vinyasa Flow Yoga. This energising and invigorating yoga class will leave you feeling stretched, strengthened, and revitalised. This is a great sequence for the morning as it is nice and short.

20 minute Yoga Stretch. This short and sweet yoga class will stretch and strengthen your entire body and is perfect for the morning. I include a lovely Savasana at the end so you still get the chance to relax and absorb the goodness of this yoga sequence.

This 20 minute Vinyasa Flow Yoga class will wake you up, stretch you out and prepare you for the day ahead. This yoga class also gives you a taste of my Morning Espresso video calendar. This calendar guides you through three 30 minute Vinyasa Flow Yoga classes per week over the course of four w...

30 minute All Levels Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and stretched out.

30 minute Morning Yoga Flow. This 30 minute Vinyasa Flow Yoga class will start slowly, allowing you to wake up and warm up the body, and then builds to an invigorating and energising yoga sequence. This yoga class promises to energise you and prepare you for the rest of your day.

This 30 minute Vinyasa Flow Yoga class is Day 14 of the Homecoming yoga program. This uplifting and empowering class explores Kali Mudra and adds a note of intention, uplift, empowerment and promise to your day.

30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This yoga sequence will stretch out the entire body, generate a little bit of heat and close with a deeply relaxing cool down, perfect for unwinding.

Join me for an energising and invigorating Vinyasa Flow Yoga class that will equally stretch and strength your body.

Join me for a 30 minute Power Vinyasa Flow Yoga class designed as a full body workout that will stretch and strengthen the entire body. As always, I encourage you to be present with each moment and focus your attention on the breath so that you can fully immerse yourself in this moving meditation...

36 minute Stretch & Strengthen Vinyasa Flow Yoga. In this 36 minute yoga sequence, I guide you through an invigorating and energising yoga class that both stretches and strengthens the body. As always, I incorporate breath work (pranayama) and a relaxing Savasana to ensure that this dynamic yog...

30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This sequence is a more gentle Vinyasa Flow style and is perfect for after work, especially if you spend all day on your feet. This yoga sequence will stretch out the entire body, generate a little bit ...

30 minute Vinyasa Flow Yoga exploring Joy and Compassion. In this 30 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of b...

In this 40 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence with minimal cues. I will not being going into detail with regards to alignment in each yoga pose and I hope that this allows you to fully immerse yourself in this moving meditation.

This 45 minute Vinyasa Flow Yoga class invites you to explore one of the Sun Salutation sequences to create a flowing moving meditation. This class allows for space so that you can synchronise movement with your own breath, move at your own pace and memorise and embody the Classical Sun Salutati...

In this 45 minute Vinyasa Flow Yoga, I encourage you to practise being in the present moment. Yoga is all about being more present with your life rather than worrying about the future or ruminating about the past, which are both uncontrollable factors in our lives. Take some time with this Viny...