Up Next in Fractals: Vinyasa

• 

  38:04

  Day 12 of Homecoming: Full Body Vinya...

  Day 12 of Homecoming: Full Body Vinya...

• 

  39:17

  Minimal Cues Vinyasa Flow Yoga

  Minimal Cues Vinyasa Flow Yoga

  In this 40 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence with minimal cues. I will not being going into detail with regards to alignment in each yoga pose and I hope that this allows you to fully immerse yourself in this moving meditation.

• 

  43:24

  Salute the Sun: Classical Sun Salutation

  Salute the Sun: Classical Sun Salutation

  This 45 minute Vinyasa Flow Yoga class invites you to explore one of the Sun Salutation sequences to create a flowing moving meditation. This class allows for space so that you can synchronise movement with your own breath, move at your own pace and memorise and embody the Classical Sun Salutati...