Up Next in Fractals: Vinyasa

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  32:56

  Vinyasa Flow Yoga

  Vinyasa Flow Yoga

  Join me for an energising and invigorating Vinyasa Flow Yoga class that will equally stretch and strength your body.

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  34:42

  Power Vinyasa Flow Yoga

  Power Vinyasa Flow Yoga

  Join me for a 30 minute Power Vinyasa Flow Yoga class designed as a full body workout that will stretch and strengthen the entire body. As always, I encourage you to be present with each moment and focus your attention on the breath so that you can fully immerse yourself in this moving meditation...

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  36:21

  Stretch & Strengthen Vinyasa Flow Yoga

  Stretch & Strengthen Vinyasa Flow Yoga

  36 minute Stretch & Strengthen Vinyasa Flow Yoga. In this 36 minute yoga sequence, I guide you through an invigorating and energising yoga class that both stretches and strengthens the body. As always, I incorporate breath work (pranayama) and a relaxing Savasana to ensure that this dynamic yog...