Hatha Yoga Flow & Breathwork
Fractals: Hatha
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32m
In this 30 minute yoga class I guide you through a gentle sequence that explores breathwork (or pranayama). The breath can be a powerful tool to relax the nervous system, calm a busy mind and to help you practise being present in the moment. We will be using the powerful potential of the breath in this yoga class to help leave you feeling relaxed and rejuvenated.
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