Live stream preview
Calming & Relaxing Hatha Yoga Flow
Fractals: Hatha
•
33m
This 30 minute Calming and Relaxing Gentle Yoga class will stretch the entire body and I have peppered in a wee bit of strengthening for your core.
Up Next in Fractals: Hatha
-
Day 10 of Homecoming: Yoga for Workin...
30 minute Yoga for Working from Home. If you are working from home and/or spending a lot of time at a desk then this class is designed for you. This Gentle Yoga Flow includes poses to stretch out the hips and legs as well as the chest and shoulders.
-
Yoga for Concentration & Focus
30 minute Yoga for Concentration and Focus. Now that we are spending a lot of time at home, including a lot of time working from home, I created this shorter, gentle sequence to help you concentrate and focus. This 30 minute class is suitable for beginners or is perfect for when you want a slow...
-
Gentle Meditative Flow