Gentle Meditative Flow
Fractals: Hatha
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36m
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In this 30 minute yoga class, I guide you through some gentle stretches, a short Savasana and a guided meditation. This yoga class explores the final of the seven major Chakra, the Crown (or Sahasrara) Chakra. This Chakra is all about our intellect, our beliefs, our attachments and explores the...
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Hatha Yoga Flow
This 40 minute Gentle Yoga Flow class is both calming and relaxing for the mind and body. I designed this yoga sequence to stretch out the entire body and throughout the yoga class you are encouraged to use the breath to help relax, unwind and de-stress.
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Hatha Yoga exploring the Ajna Chakra 🌺
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