In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence themed around the Ajna, or Third Eye, Chakra. This energy centre is linked to intuition, insight, inner wisdom and connection to a higher purpose. You can expect a meditative gentle yoga class that harnesses pranayama (or breathing techniques) to help encourage clarity of mind.
Up Next in Fractals: Hatha
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Hatha Yoga & Yoga Nidra ✨ Yoga for Sleep
45 minute Gentle Yoga Flow and Yoga Nidra. Join me 45 minutes of deeply relaxing yoga. This yoga class will guide you through a very gentle sequence and close with a 10 minute Yoga Nidra to help prepare your body and mind for sleep or to simply de-stress after a long day.
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Expansive Vyana Vayu Hatha Yoga Flow
45 minute Expansive Gentle Yoga Flow. This yoga class is perfect for when you want something a little bit slower, more meditative and gentler as well as when you are feeling a little bit low energy. In yoga philosophy the Vayus are winds of energy that move through the body and this sequence is...
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Hatha Yoga Flow
45 minute Gentle Yoga Flow. This class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body.
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