Expansive Vyana Vayu Hatha Yoga Flow
Fractals: Hatha
•
44m
45 minute Expansive Gentle Yoga Flow. This yoga class is perfect for when you want something a little bit slower, more meditative and gentler as well as when you are feeling a little bit low energy. In yoga philosophy the Vayus are winds of energy that move through the body and this sequence is themed around Vyana Vayu, which is the outward and expansive movement of energy.
Up Next in Fractals: Hatha
-
Hatha Yoga Flow
45 minute Gentle Yoga Flow. This class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body.
-
Honour the Sacred
In this 45 minute Hatha Yoga, I guide you through a yoga sequence that reminds you to honour the sacred in the everyday. I filmed this video at the end of August 2021, and after a lovely couple of months of enjoying summer in the UK, I realised that I missed the ritual of my regular yoga and med...
-
Full-Length Hatha: Hatha Yoga Flow
1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. Take this time to slow down, tune in to the breath and focus on being present in your body.
