Honour the Sacred
Fractals: Hatha
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49m
In this 45 minute Hatha Yoga, I guide you through a yoga sequence that reminds you to honour the sacred in the everyday. I filmed this video at the end of August 2021, and after a lovely couple of months of enjoying summer in the UK, I realised that I missed the ritual of my regular yoga and meditation practice and therefore, I thought it would be fitting to share a yoga class that reminds us that yoga can offer a haven of tranquillity, peace and ritual in our everyday lives.
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