Hatha Yoga Flow
Fractals: Hatha
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49m
45 minute Gentle Yoga Flow. This class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body.
Up Next in Fractals: Hatha
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Honour the Sacred
In this 45 minute Hatha Yoga, I guide you through a yoga sequence that reminds you to honour the sacred in the everyday. I filmed this video at the end of August 2021, and after a lovely couple of months of enjoying summer in the UK, I realised that I missed the ritual of my regular yoga and med...
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Full-Length Hatha: Hatha Yoga Flow
1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. Take this time to slow down, tune in to the breath and focus on being present in your body.
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Dancer's Pose Hatha Yoga
1 hour Dancer's Pose Hatha Yoga class. This gentle and relaxing yoga class guides you through a sequence themed around the standing balance, Dancer's Pose. This pose is fantastic for practising balance, strengthening the core, stretching out the front of the legs and opening the chest and upper...
