Yoga for Concentration & Focus
Fractals: Hatha
•
35m
30 minute Yoga for Concentration and Focus. Now that we are spending a lot of time at home, including a lot of time working from home, I created this shorter, gentle sequence to help you concentrate and focus. This 30 minute class is suitable for beginners or is perfect for when you want a slower and more grounded class.
Up Next in Fractals: Hatha
-
Gentle Meditative Flow
-
Hatha Yoga & Meditation exploring the...
In this 30 minute yoga class, I guide you through some gentle stretches, a short Savasana and a guided meditation. This yoga class explores the final of the seven major Chakra, the Crown (or Sahasrara) Chakra. This Chakra is all about our intellect, our beliefs, our attachments and explores the...
-
Hatha Yoga Flow
This 40 minute Gentle Yoga Flow class is both calming and relaxing for the mind and body. I designed this yoga sequence to stretch out the entire body and throughout the yoga class you are encouraged to use the breath to help relax, unwind and de-stress.
