Bedtime Yoga 🌙
Fractals: Hatha
•
32m
30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to evening, you can even use this class when you are looking for something more gentle and grounding.
Up Next in Fractals: Hatha
-
Day 15 of Homecoming: Yoga for Gratit...
This yoga class is Day 15 of the Homecoming yoga program. Congratulations for completing this program! This yoga class is all about celebrating your success and offering gratitude to yourself.
-
Hatha Yoga Flow & Breathwork
In this 30 minute yoga class I guide you through a gentle sequence that explores breathwork (or pranayama). The breath can be a powerful tool to relax the nervous system, calm a busy mind and to help you practise being present in the moment. We will be using the powerful potential of the breath...
-
Calming & Relaxing Hatha Yoga Flow
This 30 minute Calming and Relaxing Gentle Yoga class will stretch the entire body and I have peppered in a wee bit of strengthening for your core.
