20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system...

Join Ailsa for a 31 minute Yoga Nidra for Healing. Yoga Nidra has been proven in scientific trials to help with pain management, chronic pain and chronic fatigue as well as sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). This 31 minute Yoga Nidra Meditation ha...

Uplifting Yoga Nidra for Positivity. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and...

10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own...

10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profou...

Yoga Nidra Guided Meditation. This 20 minute Yoga Nidra is designed to soothe, restore and reset your nervous system and this Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourse...

Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aware whilst your body deeply rests. You aren’t practising Yoga Nidra in the wrong way if you fall asleep, sometimes your body needs that rest but there is fountain of experience and insight to glean...

10 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, body sensing and an exploration of the wisdom body. Get cosy, and let yourself be guided by Ailsa's soothing voice to...

Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific ...