Up Next in Yoga Nidra Library

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  12:42

  Day 3 of 30 Days of Yoga Nidra

  Day 3 of 30 Days of Yoga Nidra

  This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation.

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  13:08

  Day 5 of 30 Days of Yoga Nidra

  Day 5 of 30 Days of Yoga Nidra

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  12:00

  Day 7 of 30 Days of Yoga Nidra

  Day 7 of 30 Days of Yoga Nidra