This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.

The Fire Element in yogic philosophy is linked to the Manipura Chakra.  This element is associated with your confidence, enthusiasm for life, the ‘fire in your belly’, your passion, inner strength, heat, power and transformation.  The Fire Element is also associated with digestion both physically but also how you process and digest your life.  When this element is unbalanced, we can become depressed, lazy, withdrawn, lacking motivation, irritable, angry and
aggressive.  The Fire Element can be an energising and uplifting element to explore, and therefore, this Yoga Nidra has been designed with the qualities of Fire in mind’ uplifting and inspiring, but with space to slow down, reflect and turn inwards.