The Air Element 🌬️ Vinyasa Flow Yoga
30 to 45 minute Vinyasa Flow Yoga
•
37m
In this Vinyasa Flow Yoga class, I guide you through a 30 minute yoga sequence themed around the Air Element. In the yoga tradition, there are five elements and each element is associated with a different part of the body. The Air Element is linked to the chest, shoulders and upper back and therefore, this yoga class will stretch and strengthen this part of the body. This element is also linked to the lungs and the breath because when we have both flexibility and strength in the upper back and chest, we can breath deeply and more fully. Throughout this class, I encourage you to use the breath as a focus point and as a tool to be present. I hope you enjoy!
Up Next in 30 to 45 minute Vinyasa Flow Yoga
-
Day 14 of Homecoming: Uplifting & Emp...
This 30 minute Vinyasa Flow Yoga class is Day 14 of the Homecoming yoga program. This uplifting and empowering class explores Kali Mudra and adds a note of intention, uplift, empowerment and promise to your day.
-
Revive & Re-energise
In this 30 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence to revive and re-energise. This yoga class is designed for when you are feeling sluggish and low energy meaning that it is perfect for morning or afternoon. The sequence moves through body through several different t...
-
Salute the Summer 🌞 Vyana Vayu Vinyasa
