Energising Yoga for Flexibility & Stability in the Hips
30 minute Vinyasa Flow Yoga
•
29m
The physical practice of yoga is ultimately about cultivating stability and freedom of movement in the body to allow the body to sit for meditation. A balance of flexibility and strength is key and therefore, this 30 minute Vinyasa Flow Yoga class will guide you through a yoga sequence that aims to build stability and mobility in your hips and legs. I hope you enjoy! 🙏
Up Next in 30 minute Vinyasa Flow Yoga
-
Yoga for the Chest & Shoulders
30 minute Yoga Flow for Shoulders & Chest. This shorter yoga class is perfect for stretches and strengthening the shoulders and chest, especially beneficial if you spend a lot of time at a desk. I also include a Savasana at the end of all my classes so that you have time to relax and rejuvenate...
-
Yoga for Letting Go of Control 🌺
30 minute Vinyasa Flow Yoga. This video is themed around the idea of letting go of control. By letting go of control and cultivating flexibility and fluidity in your personal yoga practice, you can nurture these qualities off the mat and in the rest of your life. I hope you enjoy!
