Join me for 20 minutes of Energising Morning Yoga and Guided Meditation. This warming flow focuses on strengthening the core and waking up the entire body and closes with a short guided meditation to help you start your day. I hope that you enjoy this yoga class!

20 minute energising morning yoga. This warming flow focuses on strengthening the shoulders and the core and waking up the entire body. I hope that you enjoy this yoga class!

This short but powerful class is designed to build strength as well as heat in the body. I have focused this sequence around invigorating core strengthening exercises with a fast and flowing pace. This class promises to leave you feeling revitalised and re-energised. I hope you enjoy!

30 minute All Levels Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and stretched out. I hope you enjoy!

30 minute Total Body Yoga Flow. I hope you enjoy!

30 minute Power Vinyasa Flow Yoga. This energising and invigorating class focuses on stretching and strengthening out the body. I hope you enjoy!

20 minute Vinyasa Flow Yoga for the Chest & Shoulders. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 min, I...

20 minute Vinyasa Flow Yoga for the Hips & Legs. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 minutes, I s...

20 minute Vinyasa Flow Yoga. This energising and invigorating yoga class will leave you feeling stretched, strengthened, and revitalised. This is a create sequence for the morning as it is nice and short. I hope you enjoy!

30 minute Vinyasa Flow Yoga for the Core Strength and the Spine. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at...

20 minute Yoga Flow to energise, wake up and stretch out the body. I hope you enjoy!

20 minute Yoga Stretch. This short and sweet yoga class will stretch and strengthen your entire body and is perfect for the morning. I include a lovely Savasana at the end so you still get the chance to relax and absorb the goodness of this yoga sequence. I hope you enjoy!

This 20 minute Vinyasa Flow Yoga class will wake you up, stretch you out and prepare you for the day ahead. This yoga class also gives you a taste of my Morning Espresso video calendar. This calendar guides you through three 30 minute Vinyasa Flow Yoga classes per week over the course of four w...

30 minute Vinyasa Flow Yoga exploring the Ether Element. In this 30 minute yoga sequence, I guide you through a class that explores the Ether Element. In the yoga tradition, there are five elements; earth, water, fire, air and ether, and each element corresponds to a different part of the body,...

This 20 minute Vinyasa Flow Yoga class explores the deep hip-opening pose, Pigeon. This sequence will warm up and strengthen the hips to prepare the body for Pigeon.

In this 20 minute Vinyasa Flow Yoga class, I guide you through an energising and invigorating sequence to begin your day. I hope you enjoy! 🙏

The physical practice of yoga is ultimately about cultivating stability and freedom of movement in the body to allow the body to sit for meditation. A balance of flexibility and strength is key and therefore, this 30 minute Vinyasa Flow Yoga class will guide you through a yoga sequence that aims...

Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...

Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...