Grounding Yoga #3
10 to 30 minute Vinyasa Flow Yoga
•
26m
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch out the body, leaving you feeling reset and rejuvenated. As always, I include a thoughtful quote at the end of the class and a deeply relaxing and restful Savasana.
I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏
Up Next in 10 to 30 minute Vinyasa Flow Yoga
-
Energising Yoga for Flexibility & Sta...
The physical practice of yoga is ultimately about cultivating stability and freedom of movement in the body to allow the body to sit for meditation. A balance of flexibility and strength is key and therefore, this 30 minute Vinyasa Flow Yoga class will guide you through a yoga sequence that aims...
-
Daily Yoga Flow
-
Full Body Yoga Routine
