Ether Element 🌌 Vinyasa Flow Yoga
30 minute Vinyasa Flow Yoga
•
27m
30 minute Vinyasa Flow Yoga exploring the Ether Element. In this 30 minute yoga sequence, I guide you through a class that explores the Ether Element. In the yoga tradition, there are five elements; earth, water, fire, air and ether, and each element corresponds to a different part of the body, a different chakra and a different aspect of your life. The Ether Element is linked to the throat chakra and associated with expansiveness, spaciousness, communication and clarity, and therefore this yoga class will explore these themes. I hope you enjoy!
Up Next in 30 minute Vinyasa Flow Yoga
-
Vinyasa Flow for Inner Strength
30 minute Vinyasa Flow Yoga for Inner Strength and Empowerment. This invigorating and energising yoga class will help you harness and recognise that inner strength that you already have and empower you to navigate this wild world we are living in. I hope you enjoy!
-
Grounding Yoga #1
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...
-
Grounding Yoga #2
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...