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Energising Morning Yoga & Meditation 🌅
10 to 30 minute Vinyasa Flow Yoga
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21m
Join me for 20 minutes of Energising Morning Yoga and Guided Meditation. This warming flow focuses on strengthening the core and waking up the entire body and closes with a short guided meditation to help you start your day. I hope that you enjoy this yoga class!
Up Next in 10 to 30 minute Vinyasa Flow Yoga
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Morning Root to Rise Yoga
20 minute energising morning yoga. This warming flow focuses on strengthening the shoulders and the core and waking up the entire body. I hope that you enjoy this yoga class!
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Sunrise Yoga 🌄
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Energising Power Vinyasa Flow Yoga
This short but powerful class is designed to build strength as well as heat in the body. I have focused this sequence around invigorating core strengthening exercises with a fast and flowing pace. This class promises to leave you feeling revitalised and re-energised. I hope you enjoy!
