Summer Solstice Vyana Vayu Hatha Yoga
45 to 60 minute Hatha Yoga
•
59m
Up Next in 45 to 60 minute Hatha Yoga
-
Honour the Sacred
In this 45 minute Hatha Yoga, I guide you through a yoga sequence that reminds you to honour the sacred in the everyday. I filmed this video at the end of August 2021, and after a lovely couple of months of enjoying summer in the UK, I realised that I missed the ritual of my regular yoga and med...
-
Hatha Yoga for the Heart 💚
Gentle Yoga Flow themed around the Heart Chakra. This gentle and slower paced 45 minute yoga class is designed to deeply calming and relaxing for the body and mind. I have also sequenced the class so that it focuses on the chest, shoulders and upper back, which are all linked Anahata (or Heart)...
-
Hatha Yoga Flow
45 minute Gentle Yoga Flow. This class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I hope you enjoy!
