Heart Chakra Yoga 💚
30 minute Vinyasa Flow Yoga
•
35m
30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!
Up Next in 30 minute Vinyasa Flow Yoga
-
Vinyasa Flow Yoga 🔥 Core Strength & t...
30 minute Vinyasa Flow Yoga for the Core Strength and the Spine. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at...
-
Vinyasa Flow Yoga
30 minute Vinyasa Flow Yoga. Join me for an energising and invigorating Vinyasa Flow Yoga class that will equally stretch and strength your body. I hope you enjoy!
-
The Air Element 🌬️ Vinyasa Flow Yoga
In this Vinyasa Flow Yoga class, I guide you through a 30 minute yoga sequence themed around the Air Element. In the yoga tradition, there are five elements and each element is associated with a different part of the body. The Air Element is linked to the chest, shoulders and upper back and the...
