45 minute Vinyasa Flow Yoga class exploring the Water Element. The water element is a cooling, calming and balancing force in yoga philosophy and is linked to the second chakra (or the sacral chakra). The second chakra is associated with our intuition, passion, creativity, pleasure and emotions. The hips and legs are linked to this chakra and element and therefore this sequence will focus on this part of the body. This sequence is a shorter version of one of my post popular videos (listed below). I hope you enjoy!