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Expansive Vyana Vayu Hatha Yoga Flow

45 minute Hatha Yoga • 44m

45 minute Expansive Gentle Yoga Flow. This yoga class is perfect for when you want something a little bit slower, more meditative and gentler as well as when you are feeling a little bit low energy. In yoga philosophy the Vayus are winds of energy that move through the body and this sequence is themed around Vyana Vayu, which is the outward and expansive movement of energy. I hope you enjoy!

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