Hatha Yoga & Yoga Nidra ✨ Yoga for Sleep
45 minute Hatha Yoga
•
40m
45 minute Gentle Yoga Flow and Yoga Nidra. Join me 45 minutes of deeply relaxing yoga. This yoga class will guide you through a very gentle sequence and close with a 10 minute Yoga Nidra to help prepare your body and mind for sleep or to simply de-stress after a long day. I hope you enjoy!
Up Next in 45 minute Hatha Yoga
-
Hatha Yoga Flow
45 minute Gentle Yoga Flow. This class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I hope you enjoy!
-
Expansive Vyana Vayu Hatha Yoga Flow
45 minute Expansive Gentle Yoga Flow. This yoga class is perfect for when you want something a little bit slower, more meditative and gentler as well as when you are feeling a little bit low energy. In yoga philosophy the Vayus are winds of energy that move through the body and this sequence is...
-
Hatha Yoga Flow ~ Yoga for Hips & Legs
45 minute Gentle Yoga Flow for Hips and Legs. This class will focus on stretches and strengthening the legs and hips whilst allowing to take some time to relax and calm the entire body and mind. This class is suitable for anyone looking for a slower and gentler pace of class and will work very ...
