Yoga for Runners
45 to 60 minute Vinyasa Flow Yoga
•
56m
60 minute Vinyasa Flow Yoga class specifically designed for runners. This class is sequenced to strengthen as well as increase flexibility in the legs and the hips. I hope you enjoy!
Up Next in 45 to 60 minute Vinyasa Flow Yoga
-
All Levels Vinyasa Flow Yoga
This 45 minute all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide sever...
-
Grounding Apana Vayu Yoga 🍂
45 minute Grounding Power Vinyasa Flow Yoga. This class is themed around the downward and inward movement of Apana Vayu (or the energies that move through the body). I have included a breath visualisation to help reinforce this theme and this class promises to leave you feeling grounded and ce...
-
Yoga for Chest, Shoulders & Upper Back
45 minute Vinyasa Flow Yoga for the Shoulders, Chest and Upper Back. Spending time hunched over computers, phones and driving mean that you may have a tendency to have rounded shoulders and tightness in the upper back and chest. I specifically designed this class to help combat these issues and...
