Hatha Yoga & Yoga Nidra ✨ Yoga for Sleep
30 to 45 minute Hatha Yoga
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40m
45 minute Gentle Yoga Flow and Yoga Nidra. Join me 45 minutes of deeply relaxing yoga. This yoga class will guide you through a very gentle sequence and close with a 10 minute Yoga Nidra to help prepare your body and mind for sleep or to simply de-stress after a long day. I hope you enjoy!
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