Hatha Yoga Flow
45 minute Hatha Yoga
•
38m
This 40 minute Gentle Yoga Flow class is both calming and relaxing for the mind and body. I designed this yoga sequence to stretch out the entire body and throughout the yoga class you are encouraged to use the breath to help relax, unwind and de-stress. I hope you enjoy and feel free to let me know how you get on in the comments.
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Hatha Yoga Flow
45 minute Gentle Yoga Flow. This class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I hope you enjoy!
