Hatha Yoga Flow
30 to 45 minute Hatha Yoga
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38m
This 40 minute Gentle Yoga Flow class is both calming and relaxing for the mind and body. I designed this yoga sequence to stretch out the entire body and throughout the yoga class you are encouraged to use the breath to help relax, unwind and de-stress. I hope you enjoy and feel free to let me know how you get on in the comments.
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