Up Next in 30 Days of Yoga Nidra

• 

  09:19

  Day 2 of 30 Days of Yoga Nidra

  Day 2 of 30 Days of Yoga Nidra

• 

  12:42

  Day 3 of 30 Days of Yoga Nidra

  Day 3 of 30 Days of Yoga Nidra

  This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation.

• 

  24:57

  Day 4 of 30 Days of Yoga Nidra

  Day 4 of 30 Days of Yoga Nidra

  Uplifting Yoga Nidra for Positivity. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and...