Up Next in The Sunday Sanctuary

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  23:03

  Morning Side Body Stretch

  Morning Side Body Stretch

  20 minute Morning Side Body Stretch. In this 20 minute Gentle Yoga Flow class, I guide you through a sequence that is perfectly suited for morning. These stretches are gentle enough for the morning and a focus on stretching out the side body will add an energising and invigorating quality to th...

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  36:48

  Yoga Nidra for Vagus Nerve Stimulation

  Yoga Nidra for Vagus Nerve Stimulation

  Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for...