Join Ailsa every Sunday for a calming, soothing and grounding yoga or Yoga Nidra class designed to help you relax, unwind and rest. These 15 to 30 minute yoga and Yoga Nidra classes invite you to cultivate ritual within your weekly routine and offer you space for stillness, presence and turning inwards. Anchor to your breath, awaken and soothe your body, quiet your mind and rest deeply. The Sunday Sanctuary is your haven of peace and tranquillity.

These videos are a part of the weekly program of yoga and Yoga Nidra classes included within your membership to the Online Yoga Studio. Your weekly program is delivered directly to your inbox every Sunday at 10am UK time (2am PST).