Grounding Yoga #5
The Sunday Sanctuary
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34m
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch out the body, leaving you feeling reset and rejuvenated. As always, I include a thoughtful quote at the end of the class and a deeply relaxing and restful Savasana.
I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏
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