Hatha Yoga Stretch for the Hip Flexors
The Sunday Sanctuary
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31m
In this 30 minute Hatha Yoga class, I guide you through a gentle stretching yoga sequence for the hip flexors. You might experience tightness in this part of the body if you work at a desk, spend a lot of time driving and/or do a lot of running and cycling. Building flexibility in this muscle can also make it easier to sit cross-legged and this is especially beneficial if you practise meditation in a seated position. I hope that this yoga class helps you!
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