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Energising Yoga for Flexibility & Stability in the Hips
The Sunday Sanctuary
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29m
The physical practice of yoga is ultimately about cultivating stability and freedom of movement in the body to allow the body to sit for meditation. A balance of flexibility and strength is key and therefore, this 30 minute Vinyasa Flow Yoga class will guide you through a yoga sequence that aims to build stability and mobility in your hips and legs. I hope you enjoy! 🙏
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