Live stream preview
Let Go & Flow Gentle Yoga for Nightfall
The Sunday Sanctuary
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21m
In this 20 minute Gentle Yoga Flow class, I guide you through a yoga sequence that is designed to help you transition from a busy and hectic day to the quiet and stillness of the evening. This yoga class will help you to let go of the day and prepare for a cosy evening of peace and tranquillity. I hope you enjoy!
Up Next in The Sunday Sanctuary
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Yoga Nidra: Soothe Your Nervous System
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Grounding Yoga Flow
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Grounding Hatha Yoga Flow for Sundown
This 20 minute Hatha Yoga Flow class will guide you through a deeply grounding and relaxing yoga sequence. This calming and relaxing yoga class is perfectly suited for the evening as it will help you to get out of your head and become more present with your body and the breath. I hope you enjoy!
