Explore the Elements
Explore and discover the balancing and harmonising effects of elemental yoga with five Vinyasa Flow Yoga classes and four Hatha Yoga classes, each lasting one hour. There are five elements in yoga philosophy; earth, water, fire, air and ether (space), and each element corresponds a different part of the body, Chakra and symbolic concept in our lives. Most of these sequences include an a Mandala within the sequence. Mandala sequences involve moving around the yoga mat in all directions. Flowing, smooth and constant movement synchronised with the breath as well as the creative, playful and flowing Mandala sequence combine to create an uplifting and energising style of class. Immerse yourself in this moving meditation to stretch and strengthen the body, calm the mind and reduce stress.
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Mandala Vinyasa Flow Yoga: The Earth Element 🌱
1 hour Vinyasa Flow Yoga class themed around the Earth Element. In this 60 minute yoga sequence I will guide you through an energising but grounding yoga class. In yoga, the Earth Element is all about feeling grounding and finding stability and inner strength so we will be focusing on nurturing...
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Mandala Vinyasa Flow Yoga: The Water Element 🌊
60 minute Power Vinyasa Flow Yoga exploring the Water element.
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Mandala Vinyasa Flow Yoga: The Fire Element 🔥
1 hour Power Vinyasa Flow Yoga. This 60 minute yoga class is themed around The Fire Element. The Fire Element is linked to the Manipura Chakra (or Solar Plexus chakra), the centre of our vitality, our enthusiasm about life and fire in our belly. It is the literal fire in our belly! Poses asso...
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The Air Element 🌬
This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of ‘heart opening’ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity...
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Mandala Vinyasa Flow Yoga: The Ether Element 🌌
1 hour Intermediate Vinyasa Flow Yoga exploring the Ether Element.
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The Earth Element 🌱 Hatha Yoga Flow
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The Water Element 🌊 Hatha Yoga Flow
1 hour Gentle Yoga Flow exploring the Water Element. In the yoga tradition, the Water Element is all about cultivating fluidity, flexibility (not so much physically but in the broader sense of your life), creativity and a sense of freedom in your yoga practice and perhaps that can translate off ...
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The Fire Element 🔥 Hatha Yoga Flow
1 hour Gentle Yoga Flow. This gentle and meditative yoga class is themed around the Fire Element. In the yoga tradition, the Fire Element is associated with the spine, the sides of the torso and the core and this class will focus on these parts of the body whilst maintaining the gentle nature o...
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The Air Element 🌬️ Hatha Yoga Flow
1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of ...
