1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of spacious, mobility and strength in these parts of the body. The Air Element is also associated with love, compassion, openness and expression of love. I hope that you enjoying exploring this element and how it relates to your life. 🙏