In this 1 hour Vinyasa Flow Yoga, I guide you through a yoga sequence that prepares the body and mind for Tripod Headstand. Tripod Headstand is a cooling inversion that calms the nervous system, builds strength in the shoulders and the core and is a fantastic way to practise and improve balance. I hope you enjoy!

I hope you also enjoy how crazy my fringe gets towards the end of the class. 🤣 Be sure to have a good laugh at that. 😂