Peak Pose
A curated collection of dynamic and strengthening Vinyasa Flow Yoga classes for practising challenging and playful iconic yoga poses. Each class is expertly sequenced and designed to ensure that your body is warmed up and you are fully prepared to have a play with each Peak Pose. As always, a number of variations of the pose are included in the class to cater for how you are feeling on the day.
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Crow Pose Power Yoga
1 hour Crow Pose Power Vinyasa Flow Yoga. Crow Pose (or Bakasana) is a very difficult pose to master but I will lead you through a sequence that prepares your body for this arm balance as well as offering you a number of tips. This class will strengthen the core, the wrists and shoulders whilst...
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Heart Chakra Yoga 💚 Wheel Pose Sequence
1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this se...
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Power Vinyasa Flow Yoga for Core Strength 🔥 The Manipura Chakra
1 hour Power Vinyasa Flow Yoga for Core Strength and exploring the Manipura Chakra; the centre of our vitality, enthusiasm and our inner confidence. It is the literal fire in our belly! I hope you enjoy this 60 minute Vinyasa Flow Yoga class.
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Intermediate Flying Pigeon Pose Yoga
1 hour Power Vinyasa Flow Yoga. This 60 minute Vinyasa Flow sequence prepares the body and builds up to the arm balance, Flying Pigeon pose. I give several options for all levels of practise and energy levels. This class will open up the hips and strengthen the core. I hope you enjoy practising ...
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Bird of Paradise Intermediate Vinyasa Flow
Join me for a 60 minute Intermediate Vinyasa Flow Yoga class building and preparing the body for Bird of Paradise pose. Bird of Paradise strengthens the legs and stretches the hamstrings, shoulders and hips. This standing balance pose requires both stability, focus and flexibility. Bird of Paradi...
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Dancer's Pose Vinyasa Flow Yoga
Join me for 1 hour of Vinyasa Flow yoga building up and preparing the body for Dancer's Pose. Dancer's Pose is a wonderful pose for building strength in the core and the legs as well as improving balance and concentration. It is also a deep backbend, strengthening the spine and opening the rib ca...
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Vinyasa Flow Yoga for the Hips
Join me for a 1 hour Hip Opening Intermediate Vinyasa Flow yoga class. This class is focused on the theme of tension. Often in our day to day lives, we don't realise how much tension we are holding onto in the body. Yoga can be a powerful tool for noticing where we are holding onto tension and ca...
