Day 24 of 30 Days of Yoga Nidra
Yoga Nidra Library
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19m
Yoga Nidra Guided Meditation. This 20 minute Yoga Nidra is designed to soothe, restore and reset your nervous system and this Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.
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Day 12 of 30 Days of Yoga Nidra
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Day 11 of 30 Days of Yoga Nidra
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Day 4 of 30 Days of Yoga Nidra
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