Day 22 of 30 Days of Yoga Nidra
Yoga Nidra Library
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24m
25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an inner resource practice, body sensing and breathing. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.
Up Next in Yoga Nidra Library
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Day 26 of 30 Days of Yoga Nidra
20 minute Yoga Nidra for Morning Energy. Join Ailsa for a 20 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Today’s Yoga Nidra invites you to begin your day with meditation and aims to help you nurture peace, tranquillity, and s...
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Day 27 of 30 Days of Yoga Nidra
20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, a...
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Yoga Nidra for Relaxation & Deep Sleep
In this 20 minute soothing voice meditation to help you fall asleep, Ailsa guides you through a number of techniques to to help you relax the body, calm the mind and prepare for a deep, restful and enriching sleep. You can use this soothing sleep talk down at any point throughout the day and it ...
