Stretch & Strengthen Vinyasa Flow Yoga
Morning Espresso
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36m
30 minute Stretch & Strengthen Vinyasa Flow Yoga. In this 30 minute yoga sequence, I guide you through an invigorating and energising yoga class that both stretches and strengthens the body. As always, I incorporate breath work (pranayama) and a relaxing Savasana to ensure that this dynamic yoga class also has a meditative and calming quality. I hope you enjoy! 🙏
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