Vinyasa Flow Yoga 🔥 Core Strength & the Spine
Morning Espresso
•
29m
30 minute Vinyasa Flow Yoga for the Core Strength and the Spine. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 30 min, I still include a deeply relaxing Savasana at the end. I hope you enjoy!
Up Next in Morning Espresso
-
The Air Element 🌬️ Vinyasa Flow Yoga
In this Vinyasa Flow Yoga class, I guide you through a 30 minute yoga sequence themed around the Air Element. In the yoga tradition, there are five elements and each element is associated with a different part of the body. The Air Element is linked to the chest, shoulders and upper back and the...
-
All Levels Vinyasa Flow Yoga
30 minute All Levels Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and stretched out. I hope you enjoy!
-
Yoga for Letting Go of Control 🌺
30 minute Vinyasa Flow Yoga. This video is themed around the idea of letting go of control. By letting go of control and cultivating flexibility and fluidity in your personal yoga practice, you can nurture these qualities off the mat and in the rest of your life. I hope you enjoy!
