A 30 minute Yoga Nidra for Energy. This voice only Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need more time to rest and restore, or you might need a pick-me-up mid-afternoon. Studies have shown that roughly 1 hour of Yoga Nidra is equal to four hours of sleep, so this Yoga Nidra is your space to inject more energy into your day whilst taking time for stillness and slowing down. Relax into this effortless experience of deep rest. This Yoga Nidra will guide you through intention, an Inner Resource practice, body sensing and breathwork. Get cosy, and let yourself be guided to a state of deep rest and relaxation.