The Root Chakra🌱
90 Day Studio Pass
•
55m
1 hour Gentle Yoga Flow themed around the Root Chakra (or Muladhara). In this gentle yoga sequence I invite you to explore the Root Chakra, which is connected to our stability, security, and sense of prosperity in life. This Chakra is linked to the feet and the legs and so we will be focusing on this area of the body. Throughout this yoga class, I invite you to nurture stability, a sense of grounded-ness and inner resilience in each pose. I hope you enjoy!
Up Next in 90 Day Studio Pass
-
Bird of Paradise 🐦 Intermediate Vinya...
30 minute Intermediate Vinyasa Flow Yoga. This sequence is invigorating and energising and offers you the opportunity to play with Bird of Paradise pose. I hope you enjoy!
-
Yoga for Concentration & Focus
30 minute Yoga for Concentration and Focus. Now that we are spending a lot of time at home, including a lot of time working from home, I created this shorter, gentle sequence to help you concentrate and focus. This 30 minute class is suitable for beginners or is perfect for when you want a slow...
-
Hatha Yoga exploring the Manipura Cha...
In this 30 minute yoga class, I will guide you through a sequence themed around the Manipura Chakra. This will be a gentle and calming class that focuses on twists which are extremely beneficial for the health and mobility of the spine. The Manipura Chakra is also the centre of our vitality, in...
